Looking Back and Looking Forward
As our nation prepares to celebrate Independence Day, McGregor marked America’s 250th anniversary with an afternoon that honored the past while looking toward the future. On July 1, residents, PACE participants, staff, families and guests gathered for a patriotic celebration filled with music. One of the day’s most meaningful moments was the creation of a […]
Smart Eating After 50: Foods That Support Energy, Heart, and Brain Health
After 50, nutrition should focus on heart, bone, and brain health. Prioritize fatty fish like salmon, rich in omega-3s, to support cardiovascular function. Include leafy greens such as spinach and kale for vitamin K and calcium. Berries provide antioxidants that may help memory. Greek yogurt offers protein and probiotics for gut health. Nuts like walnuts […]