- Prioritize Regular Health Checkups – Schedule routine screenings and preventive care to catch potential health issues early.
- Focus on Strength and Balance – Building muscle and improving balance can help maintain independence and reduce the risk of falls.
- Eat Nutrient-Rich Foods – Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats to support overall health.
Are you helping a loved one make a decision about their care – download the McGregor Guide.
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