Benefits of Walking for Older Adults: Exercise for Your Health
Walking Tips for Seniors Everyone knows the importance of getting exercise. But, as you age, the options for improving cardiovascular health can seem limited. Starting a new exercise routine isn’t always the best course of action. Luckily, walking is a simple, heart-healthy option that is always available regardless of age. How to Start a Walking […]
Simple Fall Prevention Exercises Seniors Can Do At Home
Stay safe and prevent falls, but be safe while exercising too! It may seem challenging at first, but once you get the hang of it- make it a weekly routine starting with a couple days per week and then you can build up the number of days a week and increased repititions! Exercise 1 – […]