The Benefits of Practicing Gratitude
How Gratitude Promotes Seniors’ Health and Well-Being Ways You Can Express Gratitude Today Practicing gratitude offers significant benefits for older adults. It promotes positive feelings, effectively reducing stress, anxiety, and symptoms of depression, and contributing to an overall sense of emotional well-being. Acts of gratitude play a pivotal role in strengthening social bonds, fostering a […]
Why Family Gatherings Matter
Family Gatherings Hold Value for Members of All Ages Consider Celebrating and Expressing Gratitude Together It can sometimes feel impossible to get the whole family together: Between busy schedules, activities, school sports, and errands to run, getting everyone to commit to gathering at a specific time and place is a challenge. However, the effort is […]
The Value of McGregor PACE in Northeast Ohio
Live at Home: Your Goal, Our Priority! How McGregor PACE Is Changing Senior Care in Greater Cleveland Last month, we celebrated the growth of McGregor PACE in Northeast Ohio with the opening of our newest location in Brooklyn, Ohio. This new space is easily accessible and offers access to West Side connections and parking. The […]
Winter Preparedness Tips for Seniors Living Alone
Keep Your Loved Ones Safe This Winter Share These Cold Weather Preparedness Tips Winter can present unique challenges, especially for seniors living alone. Here are key winter preparedness tips to ensure the safety and well-being of seniors during the colder months: Create an emergency kit.Prepare an emergency kit that includes essentials such as non-perishable food, […]
Best Exercise Recovery Foods
Understanding Recovery Nutrition for Older Adults Recommended Foods for Exercise Recovery Whether you love to participate in 5K walks for a local cause or you do aerobics in the comfort of your own home, recovery nutrition is crucial for individuals, including older adults, engaged in any type of exercise. Proper nutrition helps replenish energy stores, […]
Winter Brain Games for Seniors
Stay Mentally Active During the Cleveland Cold Try These Popular Indoor Games Engaging in brain games is an excellent way for seniors to stay mentally active and entertained, especially during the winter when outdoor activities may be limited. Here are some brain games that seniors can play indoors in Cleveland, Ohio, or any other location […]
Managing Stress During the Holidays
Tips for Older Adults to Enjoy a Relaxed Holiday Season Learn How to Manage Stress and Focus on the Joy The holiday season can sometimes bring stress along with the joyous celebrations. Here are ten ways for older adults to de-stress and enjoy a more relaxed holiday season: 1. Practice Deep Breathing and Relaxation Techniques […]
McGregor PACE expands to near westside-Business and Healthcare Professionals Invited
By Invitation Only: Business Community & Healthcare Professionals (This program is not open to the public) By Invitation Only
National Diabetes Month
Tips for Seniors to Prevent Diabetes and Related Health Problems How Family Members Can Help November is National Diabetes Month, an initiative of the National Institute of Diabetes and Digestive and Kidney Diseases. This year, their focus is on taking action early to prevent diabetes health problems later on in life. Preventing diabetes, especially among […]
The Burden on Family Caregivers
Are You an Unpaid Family Caregiver? McGregor PACE Can Offer Relief and Support A report from AARP last spring shed light on the work of unpaid family caregivers across the country. There are about 38 million caregivers—about 11.5 percent of the total population— providing an average of 18 hours of care per week. This multiplied […]