Best Exercise Recovery Foods
Understanding Recovery Nutrition for Older Adults Recommended Foods for Exercise Recovery Whether you love to participate in 5K walks for a local cause or you do aerobics in the comfort of your own home, recovery nutrition is crucial for individuals, including older adults, engaged in any type of exercise. Proper nutrition helps replenish energy stores, […]
Winter Brain Games for Cleveland Seniors
How Older Adults Can Stay Mentally Active This Winter Try These Popular Indoor Games Engaging in brain games is an excellent way for seniors to stay mentally active and entertained, especially during the winter when outdoor activities may be limited. Many seniors, just as people of all ages, can experience the “winter blues,” also known […]
Managing Stress During the Holidays
Tips for Older Adults to Enjoy a Relaxed Holiday Season Learn How to Manage Stress and Focus on the Joy The holiday season can sometimes bring stress along with the joyous celebrations. Here are ten ways for older adults to de-stress and enjoy a more relaxed holiday season: 1. Practice Deep Breathing and Relaxation Techniques […]
McGregor PACE expands to near westside-Business and Healthcare Professionals Invited
By Invitation Only: Business Community & Healthcare Professionals (This program is not open to the public) By Invitation Only
National Diabetes Month
Tips for Seniors to Prevent Diabetes and Related Health Problems How Family Members Can Help November is National Diabetes Month, an initiative of the National Institute of Diabetes and Digestive and Kidney Diseases. This year, their focus is on taking action early to prevent diabetes health problems later on in life. Preventing diabetes, especially among […]
The Burden on Family Caregivers
Are You an Unpaid Family Caregiver? McGregor PACE Can Offer Relief and Support A report from AARP last spring shed light on the work of unpaid family caregivers across the country. There are about 38 million caregivers—about 11.5 percent of the total population— providing an average of 18 hours of care per week. This multiplied […]
What Seniors Need to Know About Bladder Health
Recognizing National Bladder Health Month Tips for Older Adults to Avoid Bladder-Related Issues National Bladder Health Month is an opportunity to raise awareness and promote better bladder health, especially among older adults who are more susceptible to bladder-related issues. Here are some important points for older adults to know about bladder health: Stay hydrated.Adequate hydration […]
Does Medicare Pay for Assisted Living?
Understanding Medicare Coverage Alternative Options to Finance Assisted Living Costs Medicare typically does not cover the costs of assisted living facilities. Medicare primarily provides coverage for healthcare services, such as hospital stays, doctor’s visits, and certain medical procedures. Assisted living facilities primarily offer non-medical, custodial care, which may include assistance with activities of daily living […]
“This is not just a job, it’s a passion, a vocation of mine.”
Karen Lisy is the Activities Director at McGregor PACE and has been with us for 11 years. All her life experience in healthcare, volunteering, and receiving her activity certification led her to this role as Activities Director. Karen expresses that this role is not just a job to her, but it is her passion, and […]
PACE vs. Home Health Provider Services
Getting the Care You Need at an Affordable Cost The Benefits of PACE Services for Older Adults If you or a loved one is struggling to live on their own and looking for services that will allow them to continue to stay in their home, you might be considering both PACE and private home health […]