Staying hydrated has physical and mental health benefits for older adults, including aiding digestion, supporting kidney and brain function, and more.

Father’s Day can be a complex holiday for many. We have advice on how to celebrate Father’s Day with an older adult, prioritizing meaningful connection over gift-giving.

Family structure, including multigenerational living arrangements, can benefit seniors by reducing loneliness and isolation, while also impacting caregiving.

We see the struggles of family caregivers and know how hard it can be to find support. Learn how we connect you with resources and help you navigate aging services.

Take a worry-free vacation while your loved one enjoys a respite care stay at McGregor. Learn why these short-term stays are ideal for family caregivers who need a break.

At McGregor PACE, we support the emotional, psychological, and social well-being of older adults in our program, prioritizing their mental health needs.

Osteoporosis, a bone disease, affects many women and men over the age of 50 and can put them at risk of breaking a bone. Learn how to prevent osteoporosis.

No matter your current fitness level, it is never too late for an older adult to become more physically active for their health and well-being. Find out how!

If you have been living alone with family members providing care, it can be difficult to recognize when it is time for professional care. We have advice.

Conversations about your advance care plans and end-of-life wishes can be difficult to have with your family and loved ones. These tips will help.